25%. 0.87mg vs 0.193mg; 2.25x more calcium per 100g? 1.69x more proteins per 100g? The corresponding nutritional value for black beans based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. The full nutrition content, RDA percentages and levels for Beans, black, mature seeds, raw should be considered along with the protein content. A 1 Cup Black Bean of Black Beans contains about 14.47g Protein per serving. Calorie breakdown: 3% fat, 71% carbs, 26% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Black Beans (Stop & Shop). The bean was first widely grown in the present-day United States after the Mexican-American War (1846-1848), however, initially the variety was primarily grown as a snap pea (for the edible seed pod). Vitamin A0 μg. Want to use it in a meal plan? 100 g of beans carry calories-341, protein-25.21 g (45% of DV), folates-54%, vitamin-B6-22%, thiamin-23%, pantothenic acid-18%, riboflavin-20%, niacin-9%, iron-7.57 mg or 95%, copper-109%, magnesium-67%, zinc-30%, and phosphorus-54%. Nutrient Balance Indicator for Beans, black, mature seeds, cooked, boiled, without salt. : Calorie breakdown: 32% fat, 51% carbs, 17% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I'd say misrepresenting the facts is one of the worst things vegans can do for 'the cause' (i'm vegan), so this ticks me off. Welcome to the nutritional protein content in 3 different types of black beans, ranging from 21.6 g to 8.86 g per 100g. : Calorie breakdown: 4% fat, 72% carbs, 25% protein. Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of protein is found in Beans, black, mature seeds, raw which contains 21.6 g of protein per 100g. Fitness Software | Black gram, also called as urad beans in India, are small, round legumes in the Fabaceae family.